But Samantha Prabhu’s success is hard-won. She trains very hard and works hard on her appearance, fitness and beauty, as well as the preparation that comes into a role.
Want to take a look at Samantha’s routines and find out 5 things that make her a beauty and fitness icon? Come !
1. Burn calories, gain muscle:
When it comes to physical training, Samantha pushes herself harder than her trainer.
As she lifts weights like a pro, her Instagram post reads, “Strong body ✅ Stronger mind ✅✅ 2022-23 is going to be the most physically demanding and challenging time for me. Bring it on 🔥🔥🔥
One step at a time @junaid.shaikh88 ☺️”
2. Spirit of Adventure: Try anything at least once!
How many other Indian actors, male or female, have you seen posting videos of themselves trying skiing, falling (self-confessed 100th time) and making fun of themselves? Samantha Prabhu is not afraid to break glass ceilings. That the outdoors and adventure sports make her fitter and stronger is the icing on the cake.
3. Love the outdoors! Bike logs:
4. One-handed plank challenge: Samantha style!
She does and challenges others to follow. Samantha Prabhu writes on her Instagram post: “Taking my own life journey, one step ahead with one handed boards😊
The best part of my fitness journey has been the balance it has brought into my life, both physically and mentally. And I’m grateful for what this journey has taught me…
Clean plant-based nutrition makes your body stronger and healthier. My favorites are vegetables, fresh from my garden and vegetable proteins @ozivanutrition 💚
Fitness is not a destination, but a journey to a better version of yourself.
Emotional and mental well-being is as important as physical well-being. Spend time with loved ones… do things that make you happy… Always.
I would love to hear about your fitness travels. Let me know in the comments below.”
5. Play with the dog, burn calories and gain endorphins:
Samantha’s beauty secrets:
- Double masks on the face
- eat the greens
- Steam twice a week to moisturize/hydrate
- Infuse vitamins into the skin to reduce wrinkles
- Wear minimal makeup outside of work and
- Yoga for glowing skin.
Warning: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.